When it comes to the most basic definition of health, it is really the idea that we are able to HEAL. How quickly do we heal from things that are thrown at us in our lives, whether it’s stress, infectious diseases, or more?

Self-care isn’t found in the ideals of rainbows, bubble baths and yoga classes, so what does it look like to set our lives up with healthy habits that are SIMPLE.

Reserve a spot in this workshop by messaging me at hello@drstephaniepoe.com