Join Terri Obringer (Fitness Instructor/Wellness Advocate) and Helena Carothers (Yoga/Fitness Instructor) as we talk about recharging our Mind, Body and Health.  We will touch upon our Microbiome, supplementation, dehydration, the use of essential oils and how to incorporate them into our daily habits.

Event Schedule:

• Introduction

• Recharge: What does that mean to you?

• 15 min Meditation

• 45 min Yoga Flow

• 30-day Goal Setting

**Bring $10 Cash if you’d like to make an Essential Oil Roller with Crystals

Sign up HERE