Get out of survival mode

What your nervous system needs and why

Healing happens in safe spaces

Healing and growth can only happen from where we actually ARE, not from where we pretend to be or tell ourselves that we “should be.”

I now understand that the most frustrating parts of my life (below) were the result of ONE thing: a dysregulated nervous system.

Can you relate?

Real life below

Question for YOU

What would it mean for your life if you could get out survival mode and step into SIMPLE, & actionable tools for nervous system regulation?
Just imagine it

Imagine feeling internally calm in the midst of your SAME life.
Lean in

Imagine stepping into your callings rather than reactivity to whatever is happening around you (yes, including your children).
Why we care

A dysregulated nervous system is the root cause of chronic inflammation in our bodies.
Inflammation is the root of ALL disease.
Our body matters

Bi-directional communication is 80% body to brain and 20% brain to body. Trying to think your way to healing is like putting out a house fire with a garden hose.
The vagus nerve

The only place our vagus nerve meets the outside world is through our olfactory bulb
Fight or flight

The switch between our sympathetic (fight or flight) and parasympathetic (rest & digest) is our vagus nerve.

Testimonials

What does it look like to heal?

“I remember you explaining this process to me in ways that every physician I had ever seen never did. It made sense to me. I became empowered. It changed the trajectory of how I see health/ wellness. It empowered me to make bold moves. It changed my life. You have a gift of understanding what a body or mind needs in order to function best… thus heal. You are so relatable.”
Are you ready to take the first step?

“If you’re looking for more clarity and more breakthroughs, or you need to learn how to connect to your body or process your emotions, work with Stephanie”
It's safe here

“Stephanie is who I reach out to when I am stuck or in a swirl. Not only does she hold me high to my own values she has the unique ability of asking incredible questions to help me get unstuck and moving forward in committed action. I am so grateful for her judgement free zone and the ability for her to step into my hard stuff with understanding and love.”

Watch this class for an overview of nervous system development, explained practically for us to take immediate action with our children.

Watch this for an overview of your own nervous system, along with practical suggestions of things to do DAILY.

I spent too many years of my life navigating a dysregulated nervous system.

Purpose and passion is hard to uncover, let alone utilize, when it feels like you are constantly backsliding.

The thing is… I never knew WHY these patterns were happening. It felt like they were happening to me.

“If there’s no solution and I don’t know why it’s happening, then just keep moving forward and maybe no one will know.”

The thing is…I wasn’t fooling anyone.

If you can relate, my heart goes out to you. My heart is that you would heal, and then let your own healing be the gift you give the world.